Category: Foods


Lemon Juice

Lemon Juice

Saying that lemons are a superfood is definitely an understatement. Lemons are acidic to the taste, but they are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this will make them great for balancing a highly acidic condition within the body. Lemon juice, especially, has several health benefits associated with it. It’s well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. Like a refreshing drink, lemonade helps you to stay calm and cool.

Lemon is really a fabulous antiseptic and limewater juice also works wonders for people having heart problems, because of its high potassium content. So, turn it into a part of your daily routine to consume a glass of warm juice water within the morning and enjoy its health benefits. Read on for additional interesting information on the benefits lemon juice.

Liver

Because of the property of lemon to flush out toxins and harmful substances make up the body, it improves liver function. Lemon also helps within the production of bile which is needed to break up lipids and fats. So people whose diet mainly comprises animal fats, can benefit greatly from lemon juice.

Supports the immune system

The juice of half a lemon inside a glass of water is rich in vitamin C, which helps boost the immune system and assists the body in fighting colds and flu. Lemon also improves the body’s ability to absorb iron, an important nutrient for any healthy immune system. Vitamin C may increase non-heme iron bioavailability fourfold. This refers to iron availability in the body from non-meat sources.

Aids Digestion

Lemon juice gets rid of unwanted materials and toxins in the body. It’s atomic composition is similar to saliva and also the hydrochloric acid of digestive juices. It encourages the liver to create bile which is an acid that is needed for digestion. Lemons are also high in minerals and vitamins which help loosen ama, or toxins, within the digestive tract. The digestive qualities of lemon juice assistance to relieve symptoms of indigestion, such as heartburn, belching and bloating. Lemon water to cancer sufferers to assist stimulate bowel movements.

Support weight loss

Beyond the old notion that the master cleanse was the only way lemons could help you lose weight, new research indicates the ways lemon juice supports your goals. Lemon juice contains pectin, a dietary fiber that has been shown to aid in weight-loss struggles.

High Blood Pressure

Drinking lemon juice is useful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, since it provides a calming sensation to both mind and body. It is commonly used to reduce mental stress and depression.

Cleansing Properties

Lemon water also plays a vital role in cleansing your system. Water infused with lemon contains citric acid, which could clean out calcium stones and prevent calcium deposits from building in arteries. These deposits can promote cardiovascular disease. Lemon water can offer the body with hydration, antioxidants and electrolytes.

Benefits of Lemon Juice

Benefits of Lemon Juice

Dental Care Protection

Lemon juice might help relieve a toothache, can help stop gum bleeding, helps control halitosis, might help in preventing cavities, can be used like a cleanser of the mouth and can help prevent some diseases affecting the mouth. Care should be taken, and lemon juice shouldn’t be left for too long within the mouth since its high acidity may weaken tooth enamel.

Detoxification

Fresh lemon juice added to a sizable glass of water in the morning is a superb liver detoxifier and cleanses the kidneys and the digestive system. It helps the body within the removal of toxins and provides you having a great overall detox.

Health Benefits of Drinking Tea

Health Benefits of Drinking Tea

Health Benefits of Drinking Tea

Tea is an addiction for many, and fortunately not the worst someone to have. A cup of hot tea to start the day and another one in a special afternoon to get you through the rest of the day, isn’t just beneficial but also recommended. This comforting pleasant beverage has some remarkable properties that can come from its unique varieties.

It may seem that if you’ve tried one tea, you’ve tried all of them, but that’s not the case. There is a wide range of flavors within every type of tea and host of different preventative health benefits. Learn how sipping on a cup of the appropriate tea could be the answer to your health problems.

Tea contains antioxidants

Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea’s antioxidants protect your body in the ravages of aging and the effects of pollution.

Reduce your risk of heart attack and stroke

Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea might help keep your arteries smooth and clog-free, exactly the same way a drain keeps your bathroom pipes clear. 70 % lower risk of fatal heart attack in people who drank a minimum of two to three cups of black tea daily compared to non-tea drinkers.

Bone Strength

Tea flavonoids might be bone builders. A report Internal Medicine checked out about 500 Chinese men and women who regularly drank black, green, or oolong tea in excess of 10 years. Compared with nonhabitual tea drinkers, tea regulars had higher bone mineral densities, despite exercise and calcium-which strengthen bones-were taken into account.

Fat burning properties

Oolong Tea is really a uniquely tasting tea with a sweet aroma and mild colour. Its commonly served in Chinese restaurants. Much like Green Tea, the polyphenol content in this tea also states have fat burning properties. It surely is amazing tea with range of benefits, but it also contains caffeine. You can enjoy a couple of cups a day to prevent a caffeine overdose.

Tea helps keep you hydrated

Caffeinated beverages, including tea, used to be on the list of beverages that did not contribute to our daily fluid needs. Since caffeine is really a diuretic and makes us pee more, the thought was that caffeinated beverages couldn’t contribute to the overall fluid requirement.

Tea gives you a sweet smile

One consider the grimy grin of Austin Powers and you’ll not think drinking tea is good for your teeth, but reconsider. Tea itself actually contains fluoride and tannins that could keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.

Tea protects against cancer

Thank the polyphenols, the antioxidants present in tea, once again for their cancer-fighting effects. While the overall scientific studies are inconclusive, there are enough studies that demonstrate the potential protective effects of drinking tea to make adding tea to your listing of daily beverages.

Tea bolsters your immune defenses

Drinking tea might help your body’s immune system fight off infection. When 21 volunteers drank either five cups of tea or coffee each day for a month, researchers saw higher immune system activity within the blood of the tea drinkers.

Dried Fruits

Dried Fruits

For many people dried fruit is not as attractive as fresh fruit, but dried fruit has its advantages. It offers an exceptional source of energy body needs. Dried fruit can be split into two groups: meat fruit and dried fruit. Once the fruit is ripe, if the inside part of the fruit is juicy such as the outside part, then the fruit is positioned in the group of meat fruit or fresh fruit. On the other side, dried fruit is characterized with dry inner and outer part , therefore it has no water and is not juicy.

Just like the fresh fruit has numerous health benefits and advantages, so does the dry fruit. Ought to be fact, dry fruits have proven to be extremely rich in healing properties, and therefore are known to have absolutely no side effects whatsoever on a person’s overall health. Additionally, this type of fruit is extremely rich in nutrients, that makes it a great energy source.

Pistachios

Pistachios contain the vitamins niacin and folate. Niacin releases energy from cells while improving our skin’s healty and it is well being. Among all dried nuts pistachios are the richest in niacin. A number of pistachios provides us with 167 calories (kcal) and improves the levels of overall and HDL cholesterol.

Cashew Nuts

Another of the excellent healthy dry fruits for health would be the cashew nuts. They provide protein and fiber to body. Cashew nuts are rich in mono-unsaturated fat, thus helpful for heart problems. They are also a good source of potassium, B vitamins, magnesium, phosphorous, selenium and copper.

Apricots

Apricots, also one of the better dry fruits are rich in dietary fiber and beta-carotene. Additionally you get a rich supply of vitamin A, C, magnesium, iron, calcium, phosphorus, silicon, and potassium. A strong antioxidant Lycopene is found in apricots .

Almonds

Among the dry fruits, almonds are thought to be the best among all the dried fruits. It is because, it is highly nutritious and full of protein, calcium, phosphorous, magnesium and zinc. High levels of vitamin E found in almonds help nourish the skin and fight against aging. This nut can also be beneficial for the brain, heart, nerves, bones and liver, and aids in the production of hemoglobin. The power house of phytochemicals, almonds can be drawn in the form of milk or oil.

Walnuts

Walnuts is one of the richest sources of Omega-3 and omega-6 fatty acids. Dark skinned walnuts have a higher consentration of vitamin Aas compared to skinned walnuts which shields our defence system against infections. A handful of walnuts contains 190 calories. Research indicates that a handful and a half of walnuts eaten on a regular as part of basis of a well balanced diet helps improve our blood vessels function.

Apples are a rich source of nutrients and contain high amounts of antioxidants. Apples have a number of documented health benefits. Including apples and pure apple juice in your well balanced diet will help protect against diabetes, obesity, cardiovascular disease and cancer. Drinking 100 percent pure apple juice is one way to gain the benefits provided by apples. You can purchase either green apple juice or red apple juice. Green apple juice includes a slight pucker as compared to the sweet taste of red apple juice.

Nutritional Value of Green Apple Juice

Nutritional Value of Green Apple Juice

Apple juice may be used in various drink and other recipes, to come up with tasty fare. Adams Apple is one such simple recipe, which can easily make. To make this drink, you’ll need some vodka and apple juice; have a glass and put in some ice, in addition pour the vodka and green apple juice and you’ve got the delicious drink ready. ‘An apple a day’ is yet another easy drink recipe that one can try.

  • Green apples have an abundance of nutrients which are required for a healthy growth of the body generally. Vitamins such as A, B, C and E are some of the necessary nutrients that are available in green apples. These vitamins are used for skin nourishment maintaining it soft and young throughout.
  • Another advantage of green apple juice is that it has a low power of cholesterol that is not very healthy towards the body. For people who are fighting to cut down their cholesterol level within the body, this is a good way to go and soon you will realize how healthy it’s to take green apples quite often.
  • Medical doctors advice individuals to take some green apple juice at least after every meal. This happens because the juice has enzymes which are quite useful in digestion. The enzymes however help in protecting body cells from damage.
  • Green apple juice is recognized as a good source of vitamin supplement for your body. Understanding the benefits of vitamins towards the body, you can be assured of the great benefits of green apple juice. This is quite important than having a meal replacement. All the nutrients contained by green apples are removed which makes them easy to digest and get absorbed through the body unlike whole apples. This way, you can easily absorb the vitamins and minerals that are offered in the fruits.
  • For those who have never tasted green apple juice then you have definitely missed probably the most refreshing and tasty fruit juices ever. At many cases, the juices are made from many different flavors and mixed together to create a better juice that is very nutritious and healthy. For instance adding an oz of aloe Vera makes green apple fruits taste better and boost the benefits of the juice to the body. Aloe Vera is extremely useful to your joints and digestive tract at large.

Nutritional Benefits of Wheat Germ

The grain of wheat which gives rise to a different plant when sowed is called the wheat kernel or wheat berry. It’s the seed which gives birth towards the embryo. The germ is that part of the wheat grain which will help in reproducing the plant and for that reason has a high concentration of all the nutrients. The great healthy fat in the grain is mostly present in this part. The bran may be the outer fibrous layer. The center layer between the germ and the bran is called the endosperm. It is this part that is actually milled for flour. When wheat is processed to create everyday all purpose flour, the germ and bran is taken away and thrown.

Nutritional Benefits of Wheat Germ

Nutritional Benefits of Wheat Germ

Wheat germ is the areas of the wheat seed that is removed when wheat or feed grain are now being ground into flour. It’s a very small part of the whole wheat or feed grain, but it’s rich in nutrients. You are able to frequently purchase wheat or feed bacteria in feed or oil forms in wellness meals regions of shops or at drug shops.

Muscular Disorders

Muscular Disorders Octacosanol is really a accepted unhealthy alcohol that can help to fight against muscle dystrophy along with other muscular-related conditions. Think what has its reasonable proportion of octacosanol? You thought it. Whole grain or grain bacteria.

Digestive cleansing

Digestive cleansing Wheat germ has plenty of bran, and roughage is excellent for moving food using your body intestinal tract. In other words, roughage makes you visit the restroom more often. How can this be great? For one thing, it clears your program by encouraging along any poisons and bad viruses that otherwise could develop in your abdomen or colon.

Birth defects

No, whole wheat or grain bacteria cannot prevent all beginning problems, however it does contain vitamin b folate and plenty of other nutritional value that may lower the chances of a beginning flaw inside a child.

Health hair

Would like your hair to look excellent? If so, then add wheat germ to your diet. Wheat germ contains thiamin, which contains an important vitamin to keep your hair strong and natural looking. Thiamin can also be good for the bones and skin.

Malnutrition Whole grain

Malnutrition Whole grain or grain bacteria is exactly what exactly is regarded a nutritionally heavy meals, that is a elegant way of saying it’s crammed full of natural vitamins, nutrients, protein and more which are important to the body. This makes wheat or grain bacteria is positive meals for third-world countries which are experiencing hunger and insufficient nutrition, and for those who are struggling in additional designed up countries too.

Benefits of Healthy Fish Oil

Benefits of Healthy Fish Oil

Benefits of Healthy Fish Oil

Fish oil and its supplements are ready with mackerel, tuna, salmon and cod liver because they are fatty fish. Fish oil carries omega-3 fatty acids, which are considered “good” fats that reduce inflammation along with other asthma symptoms. Use of fish oil has proved beneficial for kids suffering from bronchial asthma. Consuming 3g of fish oil daily is recognized as helpful to asthmatics, but a lot more than 3g can cause foul breath, loose tools and nasal bleeding.

For any happy pregnancy

Fish oil will work for pregnant women as the DHA present in it will help in the development of the newborn’s eyes and brain. It will help to avoid premature births, low weight at birth, and miscarriage.

For any healthy heart

To protect one’s heart, one should eat food containing fish oil. It’s omega 3 that cuts down on the risk of heart diseases. It cuts down on the levels of LDL cholesterol, that is bad cholesterol, and boosts the HDL levels or the good cholesterol. Thus fish oil will help avoid heart strokes.

Cures cancer

Omega-3 fish oil can help prevent three of the very most common forms of cancer – breast, colon and prostate. They steer clear of the alteration from a normal healthy cell to some cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

Go slim, have fish oil

A study in Australia has proved that fish consumption may be used to cure hypertension and obesity. The research has discovered that a weight-loss diet with a regular amount of fish consumption can be very effective.

Fish oil to fight asthma

Those who are suffering from respiratory problems like asthma should consume food containing fish oil says a study. Researchers had place a number of children on the high-fish diet while others continued using their regular diet. Results says the participants who ate more fish were less vulnerable to asthma attacks and could breathe more easily.

For shiny hair

Fish oil improves the lustre of your hair. Omega three has properties that can help faster hair growth and prevents hair loss. Because most fish are rich in protein, eating fish works well for keeping hair healthy.

It takes care of your skin

Fish oil helps in increasing the condition of dry skin by looking into making it shiny and glowing. It is important in treating various skin problems for example eczema, psoriasis, itching, redness of skin, skin lesions and rashes.

Fruit and vegetables taste great and therefore are jam-packed with vitamins, minerals and dietary fibre. To stay fit and healthy, you have to eat a balanced diet which includes fruit and vegetables every single day. How much you need depends upon your age- so check the chart below to discover how much you should be eating remembering that you could eat more than this if you want.

Health Benefits Natural Fruit and Vegetable

Health Benefits Natural Fruit and Vegetable

A piece of fruit, be it an apple, pear, orange, cherry, strawberry or any other types of fruit, is a compact container of natural goodness, including vitamins, sugars, enzymes along with other components that are essential towards the healthy operation of the human body.

Human body needs foods regularly for strength and also to become healthy. Most of our food ought to be vegetables and fruits. Vegetables and fruits contain many powerful and important nutrients such as vitamins, minerals, fiber which helps reduce the risk of many diseases.

Avocados

There are lots of types of avocados, but the one which you’re far most likely to encounter is known as the Haas avocado. Via Central and Southern America, this fruit includes a dark green, bumpy exterior, and it is shaped somewhat just like a cross between and egg along with a pear.

Mangosteen

No, mangosteens aren’t related to mangoes. To begin with, this obscure fruit comes from Indonesia’s Sandu and Molucca islands. Second, mangosteens possess a dark purple/reddish color, and therefore are roughly the size of a tangerine. Taking out the dark purple/reddish rind reveals a white colored flesh, that is divided into 4 to 8 segments.

Kumquats

Now we’re dealing with some of the truly strange fruits. Kumquats are indigenous to China, and are in the shape of small, slightly-warped oranges. This can be a fairly apt comparison, as both oranges and kumquats consist of vitamin C.

Mangoes

Mangoes can make a quite strong case for being the world’s premier tropical fruit. Thought to have originated in India, mangoes are grown on several continents, and therefore are cultivated in such diverse places as India, China, and Mexico. Mangoes are full of antioxidants, which can shield the body from the number of deadly cancers, for example colon cancer, cancer of the breast, prostate cancer and leukemia.

Dragon Fruits

In the somewhat strange towards the truly bizarre. Also referred to as pitayas (a much less cooler name, obviously), Dragon Fruits look like something straight from a science fiction/fantasy movie.

Lemon Juice For Health Benefits

Lemon juice is one of those super drinks having a myriad health and cosmetic benefits. Lemons juice are among the most highly alkalising foods. Lemon juice is perfect to prevent and treat blood and tissue related acidosis. Infections cause an imbalance from the natural Acid-Alkaline system within the organism. This acidosis delays (or stops) the recovery process of infections. It is therefore very important to have an alkaline basic compound. The rind from lemon contains essential oil. It stimulated white blood cells and therefore increases your ability to battle diseases. Lemon oil is effective against infectious related diseases for example fever, malaria and typhoid. The compounds from the seeds are a aid in reducing fever.

Lemon juice for health benefits

Lemon juice for health benefits

Lemon is an inexpensive, readily available citrus fruit, popular because of its culinary and medicinal uses. It’s used to prepare a number of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It’s also used for garnishing. Lemon juice consists of about 5% citric acid that provides a tarty taste to lemon. Lemon is really a rich source of ascorbic acid. It also contains vitamins like vitamin b complex, riboflavin and minerals like calcium, phosphorus, magnesium in addition to proteins and carbohydrates. Lemon is usually consumed in the form of lemon juice or lemon juice.

Terrific for Skin Care

Lemon water can behave as an anti-aging remedy by removing wrinkles and enhance the overall appearance of your skin. Your skin can’t look healthy in case your body is holding onto toxins.lemon juice is good for skin care.

Help treat acne problems

The citric acid and ascorbic acid found in lemons and other citrus fruits are an essential element for keeping a healthy and glowing complexion. Furthermore, it’s been shown that the alkaline nature of numerous citruses help kill various kinds of bacteria that are recognized to cause acne. Just drinking lemon inside your water can help fight what causes acne and give you a healthier youthful glow.

pH Balance

Lemon is acidic foods, but a healthy is alkaline. But when it enters your body, lemon will be alkaline and citric acid within the lemon doesn’t create acidity within the body’s metabolism. So the pH in your body stay balanced by drinking a lemon.

Great for Weight Loss

One of the major health benefits of drinking lemon water is it paves way for losing weight faster, thus serving as a great weight loss remedy. If an individual takes lemon juice mixed with lukewarm water and honey, it may reduce the body weight too.

Help Stomachaches

Addling lemon juice to your daily portions of water can be a wonderful method to stop general stomachaches. Drink a complete glass of room temperature water by having an entire lemon freshly squeezed in it. The acid in the lemon juice will help stimulate producing healthy stomach acid and encourages active ab muscles to engage for proper digestion.

Teeth

Lemon has additionally its good impact on the teeth. The freshly squeezed lemon juice can help to eliminate the toothache so when massaged on gum, it cures all of the wounds from the gums, when you have any. The fresh lemon juice also protects problems like foul breath.

Prevent dehydration

Whenever your body is dehydrated, the organs cannot perform all its functions optimally, resulting in the buildup of toxins, stress, constipation along with other health problems. Lemon contains minerals in amounts and can help you avoid the risks of dehydration.

High Protein Foods For Healthy Kids

Protein is essential for growth, particularly in young children. It is a macronutrient that supplies your body with energy. The Dietary Reference Intake  recommends that children One to three years of age receive 13 grams of protein daily. Four to eight-year-olds need 19 grams of protein daily, and 9- to 13-year-olds should receive 34 grams of protein every day.

It is important for all children to consume healthy and nutritious foods. For most kids, what this means is eating a well-balanced diet composed of all the basic food groups. Some children, however, require a more modified diet to be able to thrive. Children who suffer from cancer, or who’re underweight or not growing well, need a diet packed with high-protein foods.

Children that are lacking well balanced your meals are vulnerable to medical problems for example poor eyesight, exhaustion together with reduced concentration. This may hinder their development, that may be very depressing like a parent. Overweight is booming among children from extravagance in higher fat foods for example hamburgers and pizza. Alternatively, healthy food for her or him boost psychological health insurance maintain just how much and general health who’s fit. Understanding sensible food list can give parents an idea in regards to what might go for well-balanced meals for the children.

High protein foods for kids

High protein foods for kids

Shrimp

Shrimp is a superb source of complete protein and possesses other essential nutrients like omega-3 and vitamins B3 and B12. There are a number of ways to cook shrimp so that your child will scarf them down. Use them plain with cocktail sauce or add these to your favorite pasta dish.

Eggs

Foods filled with protein like eggs are crucial Proactol to keep your children nutritious. Proteins possess a vital role to create strong muscle in addition to ensure healthful new hair growth. One just cannot deny kids from the benefits so must contain eggs of those diet. However, as eggs are full of cholesterol, kids really should not be given eggs daily. Consequently, adding one boiled egg at breakfast or lunch on every alternative day is usually recommended.

Chicken Breast

Chicken is really a healthy source of complete protein for children and may be cooked in a number of ways to appeal to picky eaters. Try making chicken and veggie enchiladas or homemade chicken fingers with essential olive oil, bread crumbs and parmesan.

Peanut Butter

Peanut butter isn’t a complete protein alone, however, you can make a complete protein meal should you spread it from a couple of slices of wheat grains bread. If your child isn’t a fan of the classic peanut butter and jelly, consider using a different sandwich for example peanut butter, banana and honey or peanut butter and nutella.

Benefits

According to pediatrician Loren G. Yamamoto, children who don’t eat sufficiently and therefore are not growing well ought to be encouraged to eat high-protein foods. Adequate protein intake results in healthier bones and bodies. Protein is crucial for a child’s muscle and tissue growth as well as for healthy skin, hair and organs.