Category: Massage


The Health Benefits of Thai Massages

The Health Benefits of Thai Massages

Most of us know that massage feels good; but therapeutic massage, such as Thai traditional massage, also provides relief to a multitude of specific health concerns. Therapeutic massage is part of an integrative care approach to many medical conditions

Utilizing pressing techniques, gentle rocking, and various yoga-like stretches, clients are able to relieve body stiffness, gain flexibility and help improve overall balance in major muscle groups. Massage is able to stimulate energy lines which help promote and balance energy throughout the body. Thai massage benefits interacts directly with the muscular, circulatory and nervous systems to enhance your body’s natural healing ability.

Thai massage is a wonderful treatment for individuals who do not wish to disrobe for a massage as it can be completed in loose and/or athletic clothing. Traditional practice is done on the floor on a thick square mat, but a good therapist will modify treatment for clients who prefer to be on a massage table.

Because of its efficacy, the stretches and movements in Thai massage are the foundation for many new stretching-related treatments now popular with athletic trainers and body workers. Fascia stretching, myofascial release, sports massage and Shiatsu are each, to some degree, similar to the work done in Thai massage.

Not only is Thai massage a great way to ease your way into massage, it can be a great supplemental therapy for a person who receives regular massage treatments.

Whether you are a massage enthusiast or new to the modality, once you receive a high-quality Thai massage from an experienced therapist, you will appreciate the power of this ancient healing art.

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Body Massage Benefits

The body massage is a wonderful method to treat the soft tissue and muscles from the body, which can eliminate muscle tension as well as reducing pain. The pores of your skin are opened up, permitting effective elimination of waste, and in addition it helps to speed up the blood circulation.

Body Massage Benefits

Body Massage Benefits

Physiotherapy is definitely an area in which the body massage is most used, also it involves first being massaged through the physiotherapist on the lower and upper limbs. This is then then a massage of the chest, abdomen, hips and back, and culminates with a massage from the face and head area.

Massage encourages the nutrition and growth and development of the muscular system by stimulating its circulation, nerve supply, and cell activity. Regular and systematic body massage causes the muscles being firmer and more elastic, in addition to flexible, and pliable. Get here are some body massage benefits.

Relaxation

In today’s fast-paced world, our busy lifestyles may take a toll on our mental and physical well being. Allowing the body to relax and unwind has become more important than ever.

  • Relaxation Benefits
  • Improves mental outlook
  • Enables better handling of pressure
  • Reinforces positive attitude
  • Promotes relaxed states of mental alertness
  • Enhances calm and inventive thinking

Circulation

The long run effects of massage therapy tend to be more than just skin deep. Better circulation belongs to the chain reaction that occurs in the body as a consequence of receiving massage therapy on a regular basis.

  • Improved Circulation Benefits
  • Enhances blood circulation
  • Moves waste from muscles and organs
  • Lowers blood pressure
  • Improves body function

Lower Blood pressure level

High blood pressure has more misconceptions than nearly every other disease.

  • Lower Blood pressure level Benefits
  • Lower depression, anxiety, and hostility
  • Keeps stress hormonal levels under control
  • Low blood pressure level can contribute to decreasing the odds of having a heart attack, kidney failure, or a stroke

Back Massage Technique

Massage is a proven technique for relieving pain, relaxing your body and enhancing immunity. Let our eHow experts help you to get started with a few tips about proper back massage techniques.

Back Massage is among the best ways through which you are able to relive yourself from lower back pain. You can use various back massage techniques for benefits, for example relaxation, increased body awareness, better blood flow and improved lymphatic drainage for discharge of toxins.

Selecting a back massage technique is important for receiving maximum benefits. Typically, throughout the back massage, a masseur uses massage oil to lower friction created onto the skin and to prevent the pulling of skin hair. The minus the quantity of oil applied, the higher is the friction and deeper would be the pressure. Use light stroking movements throughout your massage to maneuver from one area to a different, to soothe an area of localized deep tissue in order to make a transition to a different stroke.

Back Massage Technique

Back Massage Technique

Started

Begin the first back massage stroke slowly down your partner’s back, one hand on each group of muscles on either side from the spine. Begin to lean unwanted weight into your hands because they move down the back, up to the sacrum, the triangular bone which makes up the base of the spine.

Whole Hand Effleurage

Warm the massage oil with you, and apply a modest amount with whole hand “effleurage” (definition – smooth rhythmic stroking): Make use of the whole surface of both of your hands. Stroke reasonably firmly upwards in the lower back all the way as much as the neck, then (gentler pressure), circle around after which back down to the back region. The massage should continue for 5 to 10 minutes.

Using Reinforced Fingers

Such as the previous technique, this one too focuses on a smaller area of contact. Get up on the right hand side from the area that you are focusing on. Place one hand along with another and push using the flats of your hand from the centerline, and then glide back for the spine. Begin this process at the lower back  massage and build up to the upper back. Follow this process for 5 minutes.

Forearms

Begin the massage by making use of firm downwards pressure after which move the arm that’s closest to the head as much as just below the shoulder blade. Stick to the procedure with 6 strokes with the possibility of lower back pain.

Finishing with Effleurage

Apply effleurage (stroking moves) with supported fingers (technique 3 above), then effleurage using the heel of the hand (technique 2 above), then full handed effleurage (technique 1 above). This can enhance the good you have done with the stripping and trigger point release. Then leave the individual to relax for a few minutes.