Dried Fruits

Dried Fruits

For many people dried fruit is not as attractive as fresh fruit, but dried fruit has its advantages. It offers an exceptional source of energy body needs. Dried fruit can be split into two groups: meat fruit and dried fruit. Once the fruit is ripe, if the inside part of the fruit is juicy such as the outside part, then the fruit is positioned in the group of meat fruit or fresh fruit. On the other side, dried fruit is characterized with dry inner and outer part , therefore it has no water and is not juicy.

Just like the fresh fruit has numerous health benefits and advantages, so does the dry fruit. Ought to be fact, dry fruits have proven to be extremely rich in healing properties, and therefore are known to have absolutely no side effects whatsoever on a person’s overall health. Additionally, this type of fruit is extremely rich in nutrients, that makes it a great energy source.


Pistachios contain the vitamins niacin and folate. Niacin releases energy from cells while improving our skin’s healty and it is well being. Among all dried nuts pistachios are the richest in niacin. A number of pistachios provides us with 167 calories (kcal) and improves the levels of overall and HDL cholesterol.

Cashew Nuts

Another of the excellent healthy dry fruits for health would be the cashew nuts. They provide protein and fiber to body. Cashew nuts are rich in mono-unsaturated fat, thus helpful for heart problems. They are also a good source of potassium, B vitamins, magnesium, phosphorous, selenium and copper.


Apricots, also one of the better dry fruits are rich in dietary fiber and beta-carotene. Additionally you get a rich supply of vitamin A, C, magnesium, iron, calcium, phosphorus, silicon, and potassium. A strong antioxidant Lycopene is found in apricots .


Among the dry fruits, almonds are thought to be the best among all the dried fruits. It is because, it is highly nutritious and full of protein, calcium, phosphorous, magnesium and zinc. High levels of vitamin E found in almonds help nourish the skin and fight against aging. This nut can also be beneficial for the brain, heart, nerves, bones and liver, and aids in the production of hemoglobin. The power house of phytochemicals, almonds can be drawn in the form of milk or oil.


Walnuts is one of the richest sources of Omega-3 and omega-6 fatty acids. Dark skinned walnuts have a higher consentration of vitamin Aas compared to skinned walnuts which shields our defence system against infections. A handful of walnuts contains 190 calories. Research indicates that a handful and a half of walnuts eaten on a regular as part of basis of a well balanced diet helps improve our blood vessels function.