Health Benefits of Drinking Tea

Health Benefits of Drinking Tea

Tea is an addiction for many, and fortunately not the worst someone to have. A cup of hot tea to start the day and another one in a special afternoon to get you through the rest of the day, isn’t just beneficial but also recommended. This comforting pleasant beverage has some remarkable properties that can come from its unique varieties.

It may seem that if you’ve tried one tea, you’ve tried all of them, but that’s not the case. There is a wide range of flavors within every type of tea and host of different preventative health benefits. Learn how sipping on a cup of the appropriate tea could be the answer to your health problems.

Tea contains antioxidants

Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea’s antioxidants protect your body in the ravages of aging and the effects of pollution.

Reduce your risk of heart attack and stroke

Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea might help keep your arteries smooth and clog-free, exactly the same way a drain keeps your bathroom pipes clear. 70 % lower risk of fatal heart attack in people who drank a minimum of two to three cups of black tea daily compared to non-tea drinkers.

Bone Strength

Tea flavonoids might be bone builders. A report Internal Medicine checked out about 500 Chinese men and women who regularly drank black, green, or oolong tea in excess of 10 years. Compared with nonhabitual tea drinkers, tea regulars had higher bone mineral densities, despite exercise and calcium-which strengthen bones-were taken into account.

Fat burning properties

Oolong Tea is really a uniquely tasting tea with a sweet aroma and mild colour. Its commonly served in Chinese restaurants. Much like Green Tea, the polyphenol content in this tea also states have fat burning properties. It surely is amazing tea with range of benefits, but it also contains caffeine. You can enjoy a couple of cups a day to prevent a caffeine overdose.

Tea helps keep you hydrated

Caffeinated beverages, including tea, used to be on the list of beverages that did not contribute to our daily fluid needs. Since caffeine is really a diuretic and makes us pee more, the thought was that caffeinated beverages couldn’t contribute to the overall fluid requirement.

Tea gives you a sweet smile

One consider the grimy grin of Austin Powers and you’ll not think drinking tea is good for your teeth, but reconsider. Tea itself actually contains fluoride and tannins that could keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.

Tea protects against cancer

Thank the polyphenols, the antioxidants present in tea, once again for their cancer-fighting effects. While the overall scientific studies are inconclusive, there are enough studies that demonstrate the potential protective effects of drinking tea to make adding tea to your listing of daily beverages.

Tea bolsters your immune defenses

Drinking tea might help your body’s immune system fight off infection. When 21 volunteers drank either five cups of tea or coffee each day for a month, researchers saw higher immune system activity within the blood of the tea drinkers.