Tag Archive: health benefits


The Health Benefits of Thai Massages

The Health Benefits of Thai Massages

Most of us know that massage feels good; but therapeutic massage, such as Thai traditional massage, also provides relief to a multitude of specific health concerns. Therapeutic massage is part of an integrative care approach to many medical conditions

Utilizing pressing techniques, gentle rocking, and various yoga-like stretches, clients are able to relieve body stiffness, gain flexibility and help improve overall balance in major muscle groups. Massage is able to stimulate energy lines which help promote and balance energy throughout the body. Thai massage benefits interacts directly with the muscular, circulatory and nervous systems to enhance your body’s natural healing ability.

Thai massage is a wonderful treatment for individuals who do not wish to disrobe for a massage as it can be completed in loose and/or athletic clothing. Traditional practice is done on the floor on a thick square mat, but a good therapist will modify treatment for clients who prefer to be on a massage table.

Because of its efficacy, the stretches and movements in Thai massage are the foundation for many new stretching-related treatments now popular with athletic trainers and body workers. Fascia stretching, myofascial release, sports massage and Shiatsu are each, to some degree, similar to the work done in Thai massage.

Not only is Thai massage a great way to ease your way into massage, it can be a great supplemental therapy for a person who receives regular massage treatments.

Whether you are a massage enthusiast or new to the modality, once you receive a high-quality Thai massage from an experienced therapist, you will appreciate the power of this ancient healing art.

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Lemon Juice

Lemon Juice

Saying that lemons are a superfood is definitely an understatement. Lemons are acidic to the taste, but they are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this will make them great for balancing a highly acidic condition within the body. Lemon juice, especially, has several health benefits associated with it. It’s well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. Like a refreshing drink, lemonade helps you to stay calm and cool.

Lemon is really a fabulous antiseptic and limewater juice also works wonders for people having heart problems, because of its high potassium content. So, turn it into a part of your daily routine to consume a glass of warm juice water within the morning and enjoy its health benefits. Read on for additional interesting information on the benefits lemon juice.

Liver

Because of the property of lemon to flush out toxins and harmful substances make up the body, it improves liver function. Lemon also helps within the production of bile which is needed to break up lipids and fats. So people whose diet mainly comprises animal fats, can benefit greatly from lemon juice.

Supports the immune system

The juice of half a lemon inside a glass of water is rich in vitamin C, which helps boost the immune system and assists the body in fighting colds and flu. Lemon also improves the body’s ability to absorb iron, an important nutrient for any healthy immune system. Vitamin C may increase non-heme iron bioavailability fourfold. This refers to iron availability in the body from non-meat sources.

Aids Digestion

Lemon juice gets rid of unwanted materials and toxins in the body. It’s atomic composition is similar to saliva and also the hydrochloric acid of digestive juices. It encourages the liver to create bile which is an acid that is needed for digestion. Lemons are also high in minerals and vitamins which help loosen ama, or toxins, within the digestive tract. The digestive qualities of lemon juice assistance to relieve symptoms of indigestion, such as heartburn, belching and bloating. Lemon water to cancer sufferers to assist stimulate bowel movements.

Support weight loss

Beyond the old notion that the master cleanse was the only way lemons could help you lose weight, new research indicates the ways lemon juice supports your goals. Lemon juice contains pectin, a dietary fiber that has been shown to aid in weight-loss struggles.

High Blood Pressure

Drinking lemon juice is useful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, since it provides a calming sensation to both mind and body. It is commonly used to reduce mental stress and depression.

Cleansing Properties

Lemon water also plays a vital role in cleansing your system. Water infused with lemon contains citric acid, which could clean out calcium stones and prevent calcium deposits from building in arteries. These deposits can promote cardiovascular disease. Lemon water can offer the body with hydration, antioxidants and electrolytes.

Benefits of Lemon Juice

Benefits of Lemon Juice

Dental Care Protection

Lemon juice might help relieve a toothache, can help stop gum bleeding, helps control halitosis, might help in preventing cavities, can be used like a cleanser of the mouth and can help prevent some diseases affecting the mouth. Care should be taken, and lemon juice shouldn’t be left for too long within the mouth since its high acidity may weaken tooth enamel.

Detoxification

Fresh lemon juice added to a sizable glass of water in the morning is a superb liver detoxifier and cleanses the kidneys and the digestive system. It helps the body within the removal of toxins and provides you having a great overall detox.

Health Benefits of Drinking Tea

Health Benefits of Drinking Tea

Health Benefits of Drinking Tea

Tea is an addiction for many, and fortunately not the worst someone to have. A cup of hot tea to start the day and another one in a special afternoon to get you through the rest of the day, isn’t just beneficial but also recommended. This comforting pleasant beverage has some remarkable properties that can come from its unique varieties.

It may seem that if you’ve tried one tea, you’ve tried all of them, but that’s not the case. There is a wide range of flavors within every type of tea and host of different preventative health benefits. Learn how sipping on a cup of the appropriate tea could be the answer to your health problems.

Tea contains antioxidants

Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea’s antioxidants protect your body in the ravages of aging and the effects of pollution.

Reduce your risk of heart attack and stroke

Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea might help keep your arteries smooth and clog-free, exactly the same way a drain keeps your bathroom pipes clear. 70 % lower risk of fatal heart attack in people who drank a minimum of two to three cups of black tea daily compared to non-tea drinkers.

Bone Strength

Tea flavonoids might be bone builders. A report Internal Medicine checked out about 500 Chinese men and women who regularly drank black, green, or oolong tea in excess of 10 years. Compared with nonhabitual tea drinkers, tea regulars had higher bone mineral densities, despite exercise and calcium-which strengthen bones-were taken into account.

Fat burning properties

Oolong Tea is really a uniquely tasting tea with a sweet aroma and mild colour. Its commonly served in Chinese restaurants. Much like Green Tea, the polyphenol content in this tea also states have fat burning properties. It surely is amazing tea with range of benefits, but it also contains caffeine. You can enjoy a couple of cups a day to prevent a caffeine overdose.

Tea helps keep you hydrated

Caffeinated beverages, including tea, used to be on the list of beverages that did not contribute to our daily fluid needs. Since caffeine is really a diuretic and makes us pee more, the thought was that caffeinated beverages couldn’t contribute to the overall fluid requirement.

Tea gives you a sweet smile

One consider the grimy grin of Austin Powers and you’ll not think drinking tea is good for your teeth, but reconsider. Tea itself actually contains fluoride and tannins that could keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.

Tea protects against cancer

Thank the polyphenols, the antioxidants present in tea, once again for their cancer-fighting effects. While the overall scientific studies are inconclusive, there are enough studies that demonstrate the potential protective effects of drinking tea to make adding tea to your listing of daily beverages.

Tea bolsters your immune defenses

Drinking tea might help your body’s immune system fight off infection. When 21 volunteers drank either five cups of tea or coffee each day for a month, researchers saw higher immune system activity within the blood of the tea drinkers.

Fruit and vegetables taste great and therefore are jam-packed with vitamins, minerals and dietary fibre. To stay fit and healthy, you have to eat a balanced diet which includes fruit and vegetables every single day. How much you need depends upon your age- so check the chart below to discover how much you should be eating remembering that you could eat more than this if you want.

Health Benefits Natural Fruit and Vegetable

Health Benefits Natural Fruit and Vegetable

A piece of fruit, be it an apple, pear, orange, cherry, strawberry or any other types of fruit, is a compact container of natural goodness, including vitamins, sugars, enzymes along with other components that are essential towards the healthy operation of the human body.

Human body needs foods regularly for strength and also to become healthy. Most of our food ought to be vegetables and fruits. Vegetables and fruits contain many powerful and important nutrients such as vitamins, minerals, fiber which helps reduce the risk of many diseases.

Avocados

There are lots of types of avocados, but the one which you’re far most likely to encounter is known as the Haas avocado. Via Central and Southern America, this fruit includes a dark green, bumpy exterior, and it is shaped somewhat just like a cross between and egg along with a pear.

Mangosteen

No, mangosteens aren’t related to mangoes. To begin with, this obscure fruit comes from Indonesia’s Sandu and Molucca islands. Second, mangosteens possess a dark purple/reddish color, and therefore are roughly the size of a tangerine. Taking out the dark purple/reddish rind reveals a white colored flesh, that is divided into 4 to 8 segments.

Kumquats

Now we’re dealing with some of the truly strange fruits. Kumquats are indigenous to China, and are in the shape of small, slightly-warped oranges. This can be a fairly apt comparison, as both oranges and kumquats consist of vitamin C.

Mangoes

Mangoes can make a quite strong case for being the world’s premier tropical fruit. Thought to have originated in India, mangoes are grown on several continents, and therefore are cultivated in such diverse places as India, China, and Mexico. Mangoes are full of antioxidants, which can shield the body from the number of deadly cancers, for example colon cancer, cancer of the breast, prostate cancer and leukemia.

Dragon Fruits

In the somewhat strange towards the truly bizarre. Also referred to as pitayas (a much less cooler name, obviously), Dragon Fruits look like something straight from a science fiction/fantasy movie.

Lemon Juice For Health Benefits

Lemon juice is one of those super drinks having a myriad health and cosmetic benefits. Lemons juice are among the most highly alkalising foods. Lemon juice is perfect to prevent and treat blood and tissue related acidosis. Infections cause an imbalance from the natural Acid-Alkaline system within the organism. This acidosis delays (or stops) the recovery process of infections. It is therefore very important to have an alkaline basic compound. The rind from lemon contains essential oil. It stimulated white blood cells and therefore increases your ability to battle diseases. Lemon oil is effective against infectious related diseases for example fever, malaria and typhoid. The compounds from the seeds are a aid in reducing fever.

Lemon juice for health benefits

Lemon juice for health benefits

Lemon is an inexpensive, readily available citrus fruit, popular because of its culinary and medicinal uses. It’s used to prepare a number of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It’s also used for garnishing. Lemon juice consists of about 5% citric acid that provides a tarty taste to lemon. Lemon is really a rich source of ascorbic acid. It also contains vitamins like vitamin b complex, riboflavin and minerals like calcium, phosphorus, magnesium in addition to proteins and carbohydrates. Lemon is usually consumed in the form of lemon juice or lemon juice.

Terrific for Skin Care

Lemon water can behave as an anti-aging remedy by removing wrinkles and enhance the overall appearance of your skin. Your skin can’t look healthy in case your body is holding onto toxins.lemon juice is good for skin care.

Help treat acne problems

The citric acid and ascorbic acid found in lemons and other citrus fruits are an essential element for keeping a healthy and glowing complexion. Furthermore, it’s been shown that the alkaline nature of numerous citruses help kill various kinds of bacteria that are recognized to cause acne. Just drinking lemon inside your water can help fight what causes acne and give you a healthier youthful glow.

pH Balance

Lemon is acidic foods, but a healthy is alkaline. But when it enters your body, lemon will be alkaline and citric acid within the lemon doesn’t create acidity within the body’s metabolism. So the pH in your body stay balanced by drinking a lemon.

Great for Weight Loss

One of the major health benefits of drinking lemon water is it paves way for losing weight faster, thus serving as a great weight loss remedy. If an individual takes lemon juice mixed with lukewarm water and honey, it may reduce the body weight too.

Help Stomachaches

Addling lemon juice to your daily portions of water can be a wonderful method to stop general stomachaches. Drink a complete glass of room temperature water by having an entire lemon freshly squeezed in it. The acid in the lemon juice will help stimulate producing healthy stomach acid and encourages active ab muscles to engage for proper digestion.

Teeth

Lemon has additionally its good impact on the teeth. The freshly squeezed lemon juice can help to eliminate the toothache so when massaged on gum, it cures all of the wounds from the gums, when you have any. The fresh lemon juice also protects problems like foul breath.

Prevent dehydration

Whenever your body is dehydrated, the organs cannot perform all its functions optimally, resulting in the buildup of toxins, stress, constipation along with other health problems. Lemon contains minerals in amounts and can help you avoid the risks of dehydration.