Benefits of Healthy Fish Oil

Benefits of Healthy Fish Oil

Fish oil and its supplements are ready with mackerel, tuna, salmon and cod liver because they are fatty fish. Fish oil carries omega-3 fatty acids, which are considered “good” fats that reduce inflammation along with other asthma symptoms. Use of fish oil has proved beneficial for kids suffering from bronchial asthma. Consuming 3g of fish oil daily is recognized as helpful to asthmatics, but a lot more than 3g can cause foul breath, loose tools and nasal bleeding.

For any happy pregnancy

Fish oil will work for pregnant women as the DHA present in it will help in the development of the newborn’s eyes and brain. It will help to avoid premature births, low weight at birth, and miscarriage.

For any healthy heart

To protect one’s heart, one should eat food containing fish oil. It’s omega 3 that cuts down on the risk of heart diseases. It cuts down on the levels of LDL cholesterol, that is bad cholesterol, and boosts the HDL levels or the good cholesterol. Thus fish oil will help avoid heart strokes.

Cures cancer

Omega-3 fish oil can help prevent three of the very most common forms of cancer – breast, colon and prostate. They steer clear of the alteration from a normal healthy cell to some cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

Go slim, have fish oil

A study in Australia has proved that fish consumption may be used to cure hypertension and obesity. The research has discovered that a weight-loss diet with a regular amount of fish consumption can be very effective.

Fish oil to fight asthma

Those who are suffering from respiratory problems like asthma should consume food containing fish oil says a study. Researchers had place a number of children on the high-fish diet while others continued using their regular diet. Results says the participants who ate more fish were less vulnerable to asthma attacks and could breathe more easily.

For shiny hair

Fish oil improves the lustre of your hair. Omega three has properties that can help faster hair growth and prevents hair loss. Because most fish are rich in protein, eating fish works well for keeping hair healthy.

It takes care of your skin

Fish oil helps in increasing the condition of dry skin by looking into making it shiny and glowing. It is important in treating various skin problems for example eczema, psoriasis, itching, redness of skin, skin lesions and rashes.