Lemon juice is one of those super drinks having a myriad health and cosmetic benefits. Lemons juice are among the most highly alkalising foods. Lemon juice is perfect to prevent and treat blood and tissue related acidosis. Infections cause an imbalance from the natural Acid-Alkaline system within the organism. This acidosis delays (or stops) the recovery process of infections. It is therefore very important to have an alkaline basic compound. The rind from lemon contains essential oil. It stimulated white blood cells and therefore increases your ability to battle diseases. Lemon oil is effective against infectious related diseases for example fever, malaria and typhoid. The compounds from the seeds are a aid in reducing fever.

Lemon juice for health benefits

Lemon juice for health benefits

Lemon is an inexpensive, readily available citrus fruit, popular because of its culinary and medicinal uses. It’s used to prepare a number of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It’s also used for garnishing. Lemon juice consists of about 5% citric acid that provides a tarty taste to lemon. Lemon is really a rich source of ascorbic acid. It also contains vitamins like vitamin b complex, riboflavin and minerals like calcium, phosphorus, magnesium in addition to proteins and carbohydrates. Lemon is usually consumed in the form of lemon juice or lemon juice.

Terrific for Skin Care

Lemon water can behave as an anti-aging remedy by removing wrinkles and enhance the overall appearance of your skin. Your skin can’t look healthy in case your body is holding onto toxins.lemon juice is good for skin care.

Help treat acne problems

The citric acid and ascorbic acid found in lemons and other citrus fruits are an essential element for keeping a healthy and glowing complexion. Furthermore, it’s been shown that the alkaline nature of numerous citruses help kill various kinds of bacteria that are recognized to cause acne. Just drinking lemon inside your water can help fight what causes acne and give you a healthier youthful glow.

pH Balance

Lemon is acidic foods, but a healthy is alkaline. But when it enters your body, lemon will be alkaline and citric acid within the lemon doesn’t create acidity within the body’s metabolism. So the pH in your body stay balanced by drinking a lemon.

Great for Weight Loss

One of the major health benefits of drinking lemon water is it paves way for losing weight faster, thus serving as a great weight loss remedy. If an individual takes lemon juice mixed with lukewarm water and honey, it may reduce the body weight too.

Help Stomachaches

Addling lemon juice to your daily portions of water can be a wonderful method to stop general stomachaches. Drink a complete glass of room temperature water by having an entire lemon freshly squeezed in it. The acid in the lemon juice will help stimulate producing healthy stomach acid and encourages active ab muscles to engage for proper digestion.


Lemon has additionally its good impact on the teeth. The freshly squeezed lemon juice can help to eliminate the toothache so when massaged on gum, it cures all of the wounds from the gums, when you have any. The fresh lemon juice also protects problems like foul breath.

Prevent dehydration

Whenever your body is dehydrated, the organs cannot perform all its functions optimally, resulting in the buildup of toxins, stress, constipation along with other health problems. Lemon contains minerals in amounts and can help you avoid the risks of dehydration.